You've decided to quit. You've got the strength that's right for you. Now it's time to start. Here's how.

1. Read the NicoDerm CQ box and the User's Guide (booklet) which contain important safety tips. The User's Guide is full of advice for quitting smoking. The booklet also contains reminder stickers and the Personal Code you need to enroll in
   Committed Quitters®.


2. Remember, no cigarettes.


3. Set a time. First thing in the morning is best. Putting the patch on at the same time every day helps you remember.


4. Clean a non-hairy area of skin with a non-moisturizing soap and let it dry completely. The upper arm is a good choice for most people, but the patch can be worn on almost any non-hairy area. It is important to avoid using lotions, cream, and skincare products on the area you choose.


5. Open the sealed foil pouch.


6. Take out the NicoDerm CQ patch. The sticky side is covered with a plastic liner.


7. Pull the liner off, one side at a time. Try not to touch the sticky part.


8. Press the NicoDerm CQ patch firmly on your skin with the heel of your palm for at least 10 seconds.


9. Wash your hands after applying or removing NicoDerm CQ.


10. Throw the foil pouch away. Be sure to put the plastic liner in the disposal tray slot that comes in the NicoDerm CQ package to make sure it's out of reach of children and pets.


11. Wear your NicoDerm CQ patch for either 16 or 24 hours. If you crave cigarettes when you wake up, or feel like you want extra protection, wear the patch for 24 hours. Otherwise, take it off at bedtime and apply a fresh patch first thing in
    the morning.